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Nutrient Guide
Title: Nutrient Guide
Collection: N/A
Author: Elyes Hachicha
Date of publication: August 2, 2024
Language: English
Genre: Nutrition, Food & Health
Number of pages: 59
Dimensions: 13.97 x 0.36 x 21.59 cm
ISBN: 979-833482540
Description:
Discover the essential building blocks of nutrition with the "Nutrient Guide", a detailed and accessible handbook designed to enhance your understanding of dietary health. This book provides:
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Types of Nutrients: An overview of carbohydrates, proteins, fats, vitamins, minerals, water, and fiber, including their functions and importance in the diet.
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Daily Nutrient Requirements: Clear guidelines on the recommended daily intake of each nutrient to support optimal health.
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Caloric Information: Insights into what calories are, how they are used by the body, and the importance of balancing caloric intake.
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Nutrient Sources: Lists of foods rich in specific nutrients, helping you to plan a balanced diet.
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Fitness Goals: Nutritional advice tailored to different fitness objectives, including bodybuilding, weight gain, weight maintenance, and weight loss.
This guide is perfect for anyone looking to deepen their understanding of nutrition and make more informed choices about their diet. Whether you're seeking to improve your health, enhance your fitness, or simply gain more knowledge about the nutrients your body needs, this book is an invaluable resource.